Social Anxiety
Social anxiety disorder, also known as social phobia, is a fear or anxiety disorder causing fear or anxiety in social settings. Treatment options include cognitive-behavioral therapy, medication, or a combination of both. TalktoAngel offers online counseling services to help individuals manage symptoms and improve their quality of life. Tips for managing social anxiety include practicing relaxation techniques, challenging negative thoughts, exposing oneself to feared situations, joining support groups, participating in social activities, and seeking professional help.
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